Friday, June 25, 2010

Day 19 - Cardio Power and Resistance

Okay so that didn't go exactly as I had hoped. I definitely struggled, I couldn't muster the strength to go 120%.

I gave blood around noon and ended up having a major drainage of energy shortly after so I had a little of a rushed workout so I can get ready to head to Charlotte.

I did get a boost of energy around the third round of the warm up. I did a lot better with the tuck jumps, it was much easier although I had some soreness in my glutes and hamstrings from yesterday.

Pushups were much harder because my arm was a little sore from the needle...

Anywho I made it through and I can't wait for my rest day....If it ever comes!

My dilemma was solved, Toy Story 3 at 7 and it will get out just in time to catch the game.

I hope we win and can lick them twice!

1 comment:

  1. ahh yes cardio resistance was a bit tough today! Warm up always killlssss me1!